Effect of Yoga on Body and Mind Healing – A Systemaic Review

Authors

  • Parwej Alam Khan Khan Post Graduate Scholar, Department of Swasthavritta Evum Yoga, Sriganganagar College of Ayurvedic Science and Hospital, Tantia University, Sriganganagar, Rajasthan, India. Author
  • Karan Chugh Assistant Professor, Department of Swasthavritta Evum Yoga, Sriganganagar College of Ayurvedic Science and Hospital, Tantia University, Sriganganagar, Rajasthan, India. Author
  • Riyanka Kumari Assistant Professor, Department of Swasthavritta Evum Yoga, Sriganganagar College of Ayurvedic Science and Hospital, Tantia University, Sriganganagar, Rajasthan, India. Author
  • Sudesh Kumar Bhambu Associate Professor, Department of Swasthavritta Evum Yoga, Sriganganagar College of Ayurvedic Science and Hospital, Tantia University, Sriganganagar, Rajasthan, India. Author

DOI:

https://doi.org/10.48165/IRJAY.2025.80403

Keywords:

Emotional Well-Being, Mental Health, Mind Healing, Stress Reduction, Yoga

Abstract

Yoga is an ancient holistic practice that integrates physical movement, breath control, meditation, and ethical  principles to promote overall well-being. In recent years, yoga has gained significant recognition for its therapeutic  benefits on mental health. This paper explores the role of yoga in mind healing, emphasizing its ability to reduce  stress, anxiety, depression, and emotional imbalances. Scientific studies demonstrate that yoga stimulates the  parasympathetic nervous system, increases levels of neurotransmitters such as GABA and serotonin, and enhances  mindfulness and self-awareness. Key components such as asanas (postures), breathing techniques, and meditation  contribute to emotional regulation, improved sleep, and cognitive clarity. Yoga also supports trauma recovery and  resilience by fostering a safe, introspective space for healing. 

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Published

2025-04-30

How to Cite

Khan, P. A. K., Chugh, . K. . ., Kumari, R. . ., & Bhambu, S. K. . . (2025). Effect of Yoga on Body and Mind Healing – A Systemaic Review. International Research Journal of Ayurveda & Yoga, 8(4), 12-14. https://doi.org/10.48165/IRJAY.2025.80403